Exercise trampolines have gained in popularity over the last decade, and you can even find underwater bounce classes in some places. Many people claim that wet trampolines bounce higher, but there are no studies that prove it yet. However, an aquatic trampoline workout can still be a lot of fun.
Do trampolines work underwater? Read on, and I will explain the differences between jumping in the air and water resistance bouncing; plus, I’ll share some essential tips.
Trampolines do work underwater, but most trampoline frames and springs aren’t meant to be submerged and will quickly rust. Aquatic trampolines are specialized equipment made with bungee cords instead of standard metal springs and frames that have been specially water-sealed for use inside swimming pools. Bouncing underwater is a great low-impact, high-calorie burning workout with lots of extra resistance.
How Does A Trampoline Work Underwater
A trampoline works underwater by using a series of bungee cord loops to replace the steel springs of a traditional model.
This provides excellent, rust-free stretch, but it also bounces exceptionally well.
Connecting the springy mat to the frame with a series of these bungees offers stable attachment while still letting you enjoy the bouncy feeling of bodyweight resistance.
The mat flexes downward, absorbing your weight and returning the momentum by pushing back up as it tries to regain its equilibrium and standard form when no one is there to stand on it.
The flexible plastic or coated elastic mat can easily distend and return like an air trampoline. You can also use aquatic trampolines outside your pool.
Bungee bands are stretchy and sturdy enough to handle a person’s full weight without the buoyancy offered by the water.
Why Put A Trampoline Underwater
Underwater trampolines are primarily used in two ways.
First, they are an excellent workout for weight loss or muscle gains.
Secondly, aquatic trampolines are great for therapeutic use when a person needs to increase mobility or regain muscle mass after a significant loss.
You can use aquatic trampolines in combination with several other pool-friendly pieces of equipment like pool noodles and resistance bands.
Some come with handles for a more traditional rebound workout.
The underwater trampoline can be used in many ways in combination with training aids, like Thera-bands, weights, sticks, dumbbells, and pool-noodles.
Besides the aqua-fitness-area, the underwater trampoline can be used also for training, therapy, and fun.
Who Would Use A Trampoline Underwater
There are many people and groups who can benefit from using a trampoline underwater. For example, children always enjoy bouncing.
Being able to jump underwater is more tiring but also very novel. It’s like getting to swim and trampoline at the same time.
Adults who are fitness minded choose aquatic trampolines for their health benefits and extreme calorie-burning potential.
Water resistance demands that your muscles use additional effort for every motion while slowing you down and creating buoyancy, so the workout is very low impact.
You can get fit faster by bouncing underwater.
People with joint damage or other physical issues that make it hard to exercise outside the pool often find that in-water bounce classes are fantastic for getting or staying healthy.
Water therapy can include aquatic trampolines. Although they haven’t caught on everywhere, this is a growing form of exercise for anyone who needs a little extra resistance without the higher chance of injury or re-injury.
Finally, the elderly find pool rebounding to be a superb way to exercise.
As we age, people experience lower bone density and thinner skin, making it easier to accidentally fracture a leg or get a bruise if you fall. Falling in the water does no damage at all.
Are Water Trampolines Worth It
A water trampoline is worth the investment if you want to get in shape. These incredibly specialized rebounders can take the pressure, pool chemicals, and water to deliver an awesome bouncy workout.
Plus, a trampoline workout burns as many calories in 20 to 30minutes as you’d get rid of by walking for about two hours.
Placing an aquatic trampoline in the water can avoid all the impacts you would typically experience when your feet hit bottom and burn more calories jumping around.
Although you’ll still have water resistance, the shock that your feet, knees, hips, and spine would typically experience in the air or simply working out in the pool is minimized.
For a fun and maximally effective exercise session, there’s nothing like a water trampoline.
Are Trampolines Waterproof
Regular trampolines are water-resistant but not waterproof enough to be aquatic.
Some of the high-quality brands are made to last years even if they get rained on regularly, while others have a misting water feature around the safety net.
However, this is not the same as being completely waterproof.
Regular steel-spring trampolines quickly succumb to the constant water, and the parts begin to rust.
Moreover, swimming pools have chemicals like chlorine that are incredibly corrosive.
Simply throwing a standard trampoline in your pool might be fun for a few days, but it would quickly destroy your equipment.
Fortunately, you can upgrade to an aquatic trampoline.
Best Trampoline To Put Underwater
The best trampoline to put underwater is the Hydrorider Diamond Aquajump from MyPoolGym.
These incredible aquatic trampolines are made from high-quality Italian AISI 316L stainless steel. They feature a unique star-like design that offers increased stability for any pool floor.
While other underwater trampolines use suction cups, which won’t adhere to many rough-textured pool floors, the Hydrorider features shock-resistant vulcanized rubber bumpers on each of the six bases.
These excellent trampolines are suitable for pools with a depth of 1.1 to 1.8 meters, or you can use them outside the pool if you prefer.
Best of all, they are low maintenance, requiring only a quick rinse with tap water when you’re done bouncing for the day.
Get your own Hydrorider Diamond Aquajump when you click right here.
Helpful Tips To Know About If Trampolines Work Underwater
All trampolines provide hours of bouncy rebounding fun, but not all of them are suitable for aquatic use. Instead of throwing a regular trampoline in a pool, please use one that is meant for submersion.
Here are a few more helpful tips to know about if trampolines work underwater.
- There are two kinds of ‘aquatic’ trampolines. First, the real aquatic trampoline is made to go inside the water for a high-resistance, low-impact jumping session. Secondly, floating trampolines are made for use on top of the water, which have only everyday air resistance.
- The motion of a trampoline excites the molecules within the stretchy mat material. Using an aquatic trampoline, you can keep the surface water-cooled for a consistent rebound experience.
- Unlike regular trampolines, there are no reported injuries due to using aquatic trampolines in the pool.
- There are no large underwater trampolines. The aquatic trampolines are exclusively made in miniature styles for individual exercise and fun. Unfortunately, the massive air-time jumps people expect from a giant trampoline don’t work in water because of the additional resistance.
Regular trampolines work underwater, but the water will make them break down at an accelerated rate.
However, you can easily get an aquatic trampoline that is built to work in a pool.
The main difference is that aquatic trampolines use bungee cords in place of the easy-to-rust metal springs.
With the benefits of bouncing plus the low impact, high-resistance pool environment, you can burn tons of calories safely, and there’s very little maintenance needed.
It’s no surprise that aquatic trampolines are becoming more popular every day.