Most people stop getting taller by the time they hit 18 to 20 years old. Exercising on a trampoline often and early can help you reach your growth potential.
There’s no magic trick that will make you taller than you had the potential to grow, though the right conditions can help you achieve your maximum more easily. Does jumping on a trampoline increase your height?
Jumping on a trampoline will not increase your height, however it can lead to healthy conditions that allow you to reach your full potential. Jumping stimulates the growth plate in your bones and then stretching relaxes the bone and joints, making the optimum body for growing taller. Your size is determined by genetics.
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5 Ways A Trampoline Can Increase Your Height
A trampoline will not increase your maximum height as determined by your genes.
However, there are a number of beneficial side effects of jumping on a trampoline that will help you stimulate growth and get every inch out of your potential.
Being too sedentary and not eating right or developing unhealthy habits can slow your growth, but jumping on a trampoline will easily help you avoid those problems.
I will explain everything you need to know about how using a trampoline can increase your height and why it’s not a magic trick that will make you a model or basketball player if you weren’t already inclined to reach those heights.
1 – Growth Plate Stimulation
A growth plate is an area of tissue located at the end of your long bones. These areas allow the bones to elongate and grow, and they determine the future shape and size of those bones.
So long as these growth plates are ‘open,’ children continue to grow, and their bones are still working to reach their full potential length.
The growth phase begins before birth and, for most people, doesn’t stop until we reach roughly 20 years old.
Jumping on a trampoline can help stimulate those growth plates through vigorous activity.
Studies have shown that low-intensity movement is not as helpful for boosting the growth plates as high-intensity motions.
So, by jumping on a trampoline regularly, young people can help ‘tell’ their bones that they need to keep growing and get every last bit of height they can because their bodies are busy with physical activity all the time.
2 – Relaxing the Bones and Joints
Tension is bad for you in numerous ways. For one, it can cause pain.
For another, stress and pressure cause your immune system to have problems in the long term. By jumping on a trampoline, you relax your bones and joints.
With no added tension, your body is free to function normally. Your growth plates get more stimulated, and you’re not ‘squeezing’ yourself internally.
Additionally, relaxation can help children and young people sleep better. Having a proper sleep schedule will also help you reach your full height potential.
That same relaxation and better sleep will help prevent height loss and keep your body functioning better in older people.
3 – Stretching
Bouncing on a trampoline and reaching up or out can help you stretch, making you appear taller.
Stretching your joints and ligaments doesn’t make you taller, but it can allow you to use all the height you have.
Tight joints are often painful, and they aren’t reaching their full length because of that compression.
Stretching also elongates your muscles temporarily. Plus, stretching and jumping can lead to weight loss, making you appear narrower and taller.
Although this is illusory height gain because the opportunity and length were there all along, stretching is still a way to add a few centimeters to your height.
Try stretching before and after you jump to help your body stay relaxed and make the most out of your height and jumping experience.
4 – Increase Bone Density
Bone loss causes you to lose height, and it is relatively common in sedentary adults. Osteoporosis is especially prevalent in older women.
Jumping on a trampoline can help you increase your bone density. The low-impact jarring sensation of jumping actually helps to ‘tell’ your bones they need to toughen up and become denser.
Increased bone density in adults helps prevent bone and height loss.
It can help prevent injuries in children and direct the energy toward growth plate stimulation and other growth-related activities within the body.
5 – Stimulate Appetite
Jumping on a trampoline uses a lot of energy. By using up the fuel, you have stored in your body naturally, you will increase your appetite, which can be beneficial.
If you feed your hunger with a wide variety of healthy foods like fruits and vegetables, lean meats, and dairy, you will give your body all it needs to grow to its maximum height.
According to Healthline, “While height depends largely on genetics, getting enough nutrients in your diet is absolutely essential to ensuring proper growth and development. Although you can’t grow taller once you’ve reached your maximum height, certain foods can help you maintain your height by keeping your bones, joints, and body healthy and strong.”
Helpful Tips To Know About Increasing Your Height By Jumping On A Trampoline
Healthy habits like jumping on a trampoline are fantastic for growing children and can be part of a healthy lifestyle that allows them to achieve their full growth potential.
Proper diet and exercise are critical in growing bodies.
Here are a few more helpful tips to know about increasing your height by jumping on a trampoline.
- The only known way to add height once you’re an adult is by wearing tall shoes or undergoing a painful process that involves breaking the bones in your legs intentionally and separating them to gain a centimeter or two at a time. Even re-breaking and growing bone can only offer you small gains. Moreover, it’s not healthy, and it takes a long time to heal.
- As UAMS Health points out, “Older adults can get shorter because the cartilage between their joints gets worn out, and osteoporosis causes the spinal column to become shorter… Adults can also lose lean muscle mass but gain fat. This is a condition called sarcopenia.” Jumping on a trampoline can help prevent osteoporosis, maintain muscle mass and keep away unwanted fat.
- Jumping on a trampoline several times a week for at least 20 to 30 minutes can help you lose weight. Although weight loss doesn’t make you taller, it will make you appear a little taller. Those who have issues with obesity will see the most gains from this. Long, lean muscle and less excess fat help lead the eye up and down in a long, unbroken glance, giving the impression of height without adding any inches.
- It’s essential to be cautious when you’re on a trampoline. Unfortunately, kids who are incautious can easily fall and break bones, which in turn may lead to stunted growth. Use your safety net and always pay attention to where you’re jumping.
Final Thoughts
Although a trampoline won’t make you genetically predisposed to any greater height, it can (sort of) help you become taller.
By stimulating growth plates, relaxing and stretching your body, and aiding in a healthy appetite, you can help your body reach its full potential. In people under 18 to 20 years old, jumping daily will benefit growth.
Meanwhile, it can help maintain height in older people by preventing damage and compression that steals inches over time.
There is no magic height gaining method. However, jumping on a trampoline can be part of an overall healthy lifestyle that prevents you from decreasing your height potential.