Trampolining, or rebounding as it is sometimes called, has gained popularity over the years for its many health benefits, such as strengthening your cardiovascular system. However, it’s easy to look at all that jumping around and assume it’s hard on your joints and back.
Lots of people avoid jumping if they have back pain. Can jumping on a trampoline help with back pain? The answer may surprise you.
Jumping on a trampoline can help with back pain by reducing pressure off your spine and strengthening your back muscles at the same time. As a low-impact aerobic exercise, you can burn lots of calories without hurting your knees, ankles, and lower back while you work your muscles and cardiovascular system.
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Does Rebounding Strengthen Back Muscles
Rebounding has a lot of benefits for your body, like improving cardiovascular fitness.
However, rebounding also strengthens your deep back muscles. This is a fantastic exercise for people who are looking for a good workout that is low impact.
The stretchy surface of the trampoline mat offers less resistance than the floor or ground and decreases the pressure on your joints as you bounce.
Smaller jumps are suitable for exercise and relieving stress and pressure. Meanwhile, a bigger trampoline and higher jumping is an excellent way to build strength in your deep back muscles.
Better muscle tone and strength are beneficial for everyone.
Does Jumping On A Trampoline Help Your Back
Jumping on a trampoline helps your back in several different ways. The low impact can help those with back problems to get more exercise with less pain for one.
Simply not causing any damage is lovely, but there’s so much more you can get from rebounding that Orthopedic surgeons may recommend it after surgery.
The list below offers all the ways that bouncing on a trampoline helps your back:
- Pressure Relief – Coming down on a soft, stretchy mat absorbs the impact of jumping, but the other part is where the pressure relief comes in. When you jump and become airborne, it relieves pressure and stress on every part of your back, legs, and feet. For an instant, you do not need to bear the weight of your own body because nothing is holding you up.
- Improved Flexibility – Jumping around can help you move better. Those moments of complete pressure relief and other rebounding benefits help you move better when combined. Although you should still talk to your doctor about mobility issues and work on stretching for even better flexibility, jumping will also make that easier.
- Increased Blood Flow – One of the many benefits of aerobic exercise is that it’s great for cardiovascular health. Your heart is certainly not part of your back, but having increased blood flow to the area can help you heal faster from damage.
- Building Muscle – Muscle is essential for lifting, and your spine must constantly hold up your whole torso and head. The deep muscles in your back become more dense and powerful when you jump on trampolines, which leads to less pain, and more stamina when moving around and may even help prevent injuries in the future.
- Relaxation – Jumping around certainly doesn’t sound like the sort of thing you do to relax, and it’s not. However, the effect of less pressure can also lead to deeper and better relaxation after jumping.
- Better Balance – Rebounding helps build core strength along with your back muscles, so you have the power you need. However, being airborne and unthinkingly gauging all those jumps will help you with stability and balance. Even older people and those with physical issues can help themselves have better balance with some regular trampolining.
Trampoline Exercise For Back Pain
If you’re in pain or very sedentary, getting up to jump around can seem daunting and even out of your reach.
However, you’ll be surprised by how simple it is to begin incorporating this incredible relieving and strengthening activity into your life.
Even the most minor breaks, like taking one minute to bounce up and down while holding a bar, are still enough to see the benefits of trampolining on your lower back because it breaks your static posture.
You don’t need a fancy or lengthy workout. Jump up and down, or hold a bar and jump from one foot to another to get started.
Fancier moves like trying to do the splits mid-air aren’t necessary, which is part of what makes trampolining so accessible.
Try putting on a song you like that is 2 to 4 minutes long and jump to the beat.
I also recommend checking out Bounce To Health’s video. They explain, from a personal point of view, how trampolining helped with back pain relief.
Furthermore, the comment section is packed with people telling their stories about how much of a difference a little bouncing makes.
Trampoline For Lower Back Pain
Trampolines are the perfect exercise for lower back pain. The deep back muscles of your lower back are sometimes hard to work out adequately, and it can be painful.
By incorporating a trampoline into your exercise regimen, you can work hard-to-reach muscles while relieving pressure and pain.
Jumping on a trampolining can be one of the safest exercises for your back.
While not for everybody, rebounding can be a great form of entertainment and exercise which builds cardiovascular health and increases body function while keeping the spine in good order.
Best Trampoline For Back Pain
- 40-inch jumping surface provides plenty of space to safely bounce
- 28 sturdy 4.5-inch steel springs for superior bouncing
- Removable, padded handrail adjusts from 28.5" to 36.5" from jump mat
- Jump mat made of heavy-duty polypropylene to ensure durability
- ASTM, TUV/GS and CE certified for safety
Last update on 2023-10-03 / Affiliate links / Images from Amazon Product Advertising API
The best trampoline for back pain is the Pure Fun 40-inch Exercise Trampoline with Handrail from Amazon.
This excellent, durable trampoline comes with all the necessary parts for a stable, fun home workout. Pure Fun can hold up to 300 lbs, so it fits most people.
One of the nice things about this particular trampoline is that it folds away for easy storage when it’s not in use.
The balance bar adjusts from 28.5 inches to 36.5 inches to get the right fit regardless of size.
To learn more and order your own Pure Fun, click here.
Helpful Tips To Know About Jumping On A Trampoline For Back Pain
Jumping on a trampoline can be the ideal way to exercise if you have back pain.
The benefits may seem counterintuitive, but they work together to provide a lot of relief and long-term improvements to your health and back.
Here are more helpful tips to know about jumping on a trampoline for back pain.
- Jumping on the ground is not like using a trampoline. Even small bounces can have a significant impact as your body weight hits an unyielding surface repeatedly. The jolts from this sort of bouncing offer no relief from joint pressure and have only some of the same benefits.
- Always consult your doctor or physical therapist if you have pain and plan to start a new exercise regimen. While trampolining is very helpful for many people, it’s not the right solution for everyone. Instead of guessing, always talk to a professional.
- If you are jumping on a trampoline and you experience new or worsening back pain, please stop immediately. It is possible to go too hard and strain your muscles, and falling can certainly do damage. Never try to push through the pain unless you are instructed to do so and supervised by a professional physical therapist or physician who can monitor your progress.
- Try different types of trampolines. The size and features of other trampolines offer various benefits. A smaller home trampoline can be great for low-impact workouts. However, one with a balance bar provides more ways to jump and better stability for bigger bounces. Meanwhile, the large and super-sized trampolines you find in back yards and trampoline parks help you get serious air time, relieving more pressure for longer and strengthening those deep back muscles faster.
When you look at a trampoline, your first thought is unlikely to be about back pain relief.
Whatever you see, it’s important to know that these ‘toys’ are also a serious, low-impact way to get your heart and muscles moving.
There are lots of benefits for people with back pain. Whether it is from surgery, sitting too long, or other causes, jumping on a trampoline is an excellent way to help your back pain.
Plus, it’s a ton of fun to jump around.