15 Lightest Soccer Cleats For Ultimate Performance

Lightest Soccer Cleats

If you are a soccer fan and player, you know that you need the lightest soccer cleats for ultimate performance. Before you go shopping, read through this guide and reviews so you get exactly what you are looking for.

The AdiZero 99G by Adidas are the lightest soccer cleats that have come to market. They weigh only 99 grams, which is a shocking 3.5 ounces. This is less than half the average weight of normal soccer cleats. These cleats use revolutionary technology to give players a lighter and faster game such as:

  • 1mm polyamide outsole that reduces weight
  • Lightweight upper made from a single layer of woven polyester mesh
  • Unique stud layout to ensure fastest movements

The perfect pair of lightweight and comfortable soccer cleats make all the difference to your performance. When you can move easily and freely you get better opportunities to show off your skills and score. 

The shoes you pick matter and the best performance comes from the lightest soccer cleats. This guide is designed to help you find those cleats.

If you are ready to go shopping or need to replace a pair of soccer cleats, this guide is the best place to start. The best brands, styles, and most lightweight options are reviewed, and the buying guide helps you identify what features matter most. 

Before you step out on the field, you need to step into the lightest soccer cleats, and this is where you will find them.

Table of Contents

How Much Do Soccer Cleats Weigh

Soccer cleats range in weight across brands and styles. To get an average weight, a compilation of the top soccer cleats in the industry has been collected. 

The weights of these cleats have been used to determine an average weight for cleats per brand and soccer cleats in general. 

The weights taken were from first released products and a US size 9. The average overall weight for soccer cleats is 9.07oz.

Average Weight of Soccer Cleats Per Brand

  • Adidas = 7.9oz
  • Asics = 8.9oz
  • Diadora = 10.1oz
  • Lotto = 9.7oz
  • Nike = 9.2oz
  • Puma = 8.3oz
  • Umbro = 9.8oz
  • Under Armour = 9.4oz

Average Weight Ranges For Soccer Cleats

 NikeAdidasPumaUnder ArmourMizuno
Men5.5 oz – 10.8 oz5.1 oz – 11.7 oz5.3 oz – 10.4 oz6.6 oz – 9.9 oz5.6 oz – 11.7 oz
Women5.2 oz – 10.1 oz4.8 oz – 10.4oz5.2 oz – 9.5 oz5.5 oz – 9.9 oz5.2oz – 10.2 oz
Youth4.2 oz – 9 oz4.3 oz – 9.1 oz4.5 oz – 8.9 oz5.1 oz – 9.2 oz4.6oz – 9 oz

Does The Weight of Soccer Cleats Matter

The weight of soccer cleats is one of the most important aspects buyers need to consider. A shoe’s weight directly influences how you will move your feet and your agility is important in the game of soccer. Any unnecessary weight can hinder your performance and slow your overall speed.

Even though you want a lightweight cleat, you also need one that is durable. Being light does not mean you have to settle for poor material quality. 

There are lightweight materials that still offer durability and strength to the cleat structure. You still need to have protection on the field so there are several things you need to consider in addition to the weight.

How To Choose The Lightest Soccer Cleats

The popularity of soccer is well-known. A sport played all over the world has got people everywhere looking for the best soccer cleats. 

The best performance on the field comes from having lightweight soccer cleats. You also need cleats that are supportive, protective, and comfortable.

With the popularity of soccer, there are many choices available for soccer cleats and deciding which can be the best can be a challenge. 

This guide breaks down all the features to look for when buying the lightest soccer cleats for ultimate performance. You will be able to narrow down choices based on what you need.


The top brands in soccer include Nike, Adidas, Puma, and Mizuno. In addition to these popular athletic brands such as New Balance, Under Armour, and Umbro also offer several styles of soccer cleats. 

It is an industry that the top names in sports want to be a part of. Many players look to buy the same brands that their favorite professional players wear. They also choose soccer cleats based on brands they know. 

While the brand can signify a solid reputation and a reliable shoe, there are other factors to consider before you buy.


The material is the primary source for weight in a soccer cleat. The construction of the upper specifically contributes to your agility. Many professional players prefer leather because of the tighter fit, but leather is not always lightweight. 

A lightweight soccer cleat will be made from mesh or synthetic materials. Mesh is lighter and thinner and more durable than most of the synthetic materials used for soccer cleats. 

However, mesh does allow moisture to penetrate the shoe, and this can make them heavier during play. This has led many of the top brands to manufacture higher-quality synthetic materials that emulate leather more closely.


How the soccer cleats fit is also important, especially since some materials stretch over time. A tighter fitting cleat will give you a more natural feel for the ball which enhances performance. 

Ideally, there should be a pinky-finger width between your toe and the tip of the cleats. Your toes should not be pressing against the upper. 

If the material stretches too much over time, then you may need to consider getting a new pair. A snug pair will give you the best plays.

Playing Conditions

The conditions you play in matter too. For soccer players that play indoors you need to look for soccer shoes that do not have studs. 

When you are playing outdoors, the weather matters. Ideally, you will be playing in warm dry conditions, but rain can occur. It is not uncommon for soccer games to continue in the rain either.

Mesh makes for a very lightweight show, but it also allows moisture to seep through, making the shoe heavier and uncomfortable. 

It is worth considering your risk of playing gin the rain and possibility avoiding mesh material cleats if you will be getting wet.

Player Position

You also need to consider your playing position when buying soccer cleats. Wingers typically rely on more speed and agility for confident attacks. 

Strikers require maneuverability and speed for passing and shooting. Considering the position you play and skills needed can help you search for cleat attributes that will best serve you. 

Comfort, material, and first all influence your play. Offensive players need agility, making lightweight soccer cleats the best option where defensive players need more focus on stability and protection.


The upper gets a lot of attention, but you need to look at the outsole too. This is the bottom part of the cleat where the studs are attached. Ideally, you want an outsole that has studs molded to the design. 

This gives you better grip and more comfort. Other than molded studs, you may also find rubber or even metal studs. The best performance and overall durability will come from studs that are molded into the design of the outsole.


When choosing a soccer cleat, you want a pair that provides high levels of accuracy and control. Lightweight soccer cleats are great for this because you have more control over your foot without the additional weight. 

Soccer requires you to have full control over the ball so lighter cleats are a better way to go to achieve this. Accuracy and control are also achieved through cleats that offer support to the foot too.


Always try to get a pair of cleats with a high level of shock absorption. You are constantly running or sprinting across the field so shock absorption is essential so you do not strain your heels or feet. 

Cleats that have maximum absorption against shock will provide the best performance and protection.

Top 15 Lightest Soccer Cleats

Now that you know what features to look for when shopping, the top 15 lightest soccer cleats are reviewed below to get your search started. Once you know what you need, these 15 cleats are sure to meet those needs and help you play the best game of your life.

1) Adidas Adizero 99G – Lightest Cleats In The World

Adidas has achieved the ultimate in soccer cleats with the lightest soccer cleat. The AdiZero 99G weighs 99 grams, which is a shocking 3.5 ounces. 

This is less than half the average weight of soccer cleats making them game changers for the world of soccer. The AdiZero are being released as a limited collection for now, but well worth the investment for avid soccer players.

These cleats use revolutionary technology to give players a lighter and faster game. The comfort, fit, and design of the 99G cleats give soccer players a significant physical advantage on the field. 

No need to worry about the lightweight material not keeping your feet protected. These cleats have been rigorously tested and not only improve performance, but players are protected as they play fast and aggressively.

What I like:

  • Lightest weight cleats in the world
  • Designed for speed and agility
  • Unique stud layout for fast movement
  • Protective and durable
  • Weight remains the same even when wet

What I don’t like:

  • Limited release

2) Nike Tiempo Legend 8 Elite FG Soccer Cleat – Best Overall Lightest Nike Soccer Cleats

Made from soft kangaroo leather, the Nike Tiempo Legend 8 Elite cleats are lightweight, sleek, and comfortable. The leather is left unstitched, so you get better control and touch. 

The All conditions Control technology from Nike also makes sure these cleats are ready to go rain or shine. 

The FlyKnit tongue wraps under the arch of your foot so you get support and a snug feel. Your control over the ball will improve as soon as you put them on.

Another feature of Nike cleats is the Quad-Fit mesh lining which hugs your foot for ultimate comfort. 

The wrap of the upper is also soft and comfortable thanks to the material that is thinner than others making you more responsive to the movement of the ball. 

You also get impressive traction as a result of the textured soleplate that is integrated right into the design.

What I like:

  • Snug and comfortable fit
  • Quadfit mesh material to lock your feet securely
  • Impressive traction
  • Sturdy and durable

What I don’t like:

  • The upper has very little actual depth

3) Nike Neymar Mercurial Vapor XI FG Cleats – Runner Up Lightest Nike Soccer Cleats

Another great pick from Nike is the Mercurial Vapor XI which were made to celebrate The Brazilian player Neymar. These famous cleats can also be seen on players like Ronaldo, Ozil, and Ibrahimovic. 

These lightweight cleats give you the speed and agility you need on the field while protecting your feet. The soft and flexible microfiber features a two-blade heel design which is one of the first of this type.

The soleplate has additional flexibility for optimal performance. Nike offers a unique and innovative stud configuration on the soleplate. You get the best traction and as much grip as you need for moving across the field.

What I like:

  • Light and comfortable
  • Wider forefoot than most cleats
  • Soft microfiber upper offers a natural feel
  • Two-blade heel design

What I don’t like:

  • Unusually sharp design of the heel blades
  • The suede upper scratches easily

Comfort is the feature that gets the most positivity. This unique pair of cleats also provide low-profile cushioning which reduces pressure from the studs. This keeps your feet unbelievably comfortable. 

You balance and traction are also optimal at all times. The lightweight plate perfectly matches the contour of your feet, again giving you comfort so you can play all day long.

4) Adidas Adizero Prime – Best Overall Lightest Adidas Soccer Cleats

Made from synthetic materials, the Adizero Prime soccer cleats are one of the lightest that Adidas has to offer. Designed to give you more speed and stability, these cleats provide a snug fit so you feel one with the ball. 

The upper is lightweight and breathable but durable at the same time. They will last for every game and then some.

The thin spike plate gives you a feeling of control as you sprint down the field. The stability of these cleats makes them great for both soccer and track and field. 

They fit comfortably to your feet, while protecting you from injury. For ultimate comfort and lightweight cleats, these are a great choice.

What I like:

  • Great for multiple sports
  • Extremely lightweight
  • Reasonably priced
  • Shoots up to 90 feet

What I don’t like:

  • Not much heel support

The low-profile design of these cleats makes them one of the top choices among customers. These highly reviewed cleats are perfect for speed and agility. Additionally, customers love the slip-on sock design and no tongue adjustments.

5) Adidas Mens X 19+ Firm Ground Soccer Casual Cleats – Runner Up Lightest Adidas Soccer Cleats

Another lightweight choice from Adidas is the X 19 casual cleats. Weighing only 6.6 ounces, these cleats feel like you have nothing there, so you can control the ball and play as you want. 

The soft X-lay skin upper hugs your feet giving comfort and support. It also allows for a streamlined fit to ensure the cleats are molder for the best possible fit.

The minimal feel gives you control, and the arrowhead forefoot studs keep you stable and sure-footed. You can perform sudden stops and rapid starts to get wherever you need to be on the field with minimal effort. You even get the same control when you play on firmer ground.

What I like:

  • Flexible and lightweight
  • Hugs your feet comfortably
  • Promotes a more streamlined and convenient fit
  • Well-ventilated

What I don’t like:

  • Requires a longer time to break in

6) Adidas Kids Soccer X 16 Firm Ground Cleats – Best Overall Lightest Youth Soccer Cleats

Adidas Soccer X 16 cleats are a top pick for kids for a number of reasons. Most notably is the fact that these cleats are ready to go as there is no wear-in time. 

Kids don’t have a lot of patience and they do not need any with these cleats. The techfit compression also ensures they fit to your kids’ feet snugly as soon as they are put on.

The one-piece upper also gives a snug fit and supports all those super-fast moves. In keeping with fast, the SPRINTFRAME outsole is lightweight but extremely stable at high speeds. 

Your kids will feel weightless as they run and change directions effortlessly on the field. They will also get the best traction and explosive speeds on firm ground due to the FG Chaos stud alignment.

What I like:

  • Padded ankle area for additional comfort
  • Great for different surfaces
  • Enhanced agility
  • Amazing acceleration

What I don’t like:

  • Upper feels thick as compared to other cleats

Players report that Adidas got everything right with these cleats. Kids play with speed and acceleration without worrying about slipping. 

The combination of lightweight materials and stability keeps players supported while making sure they can move and change direction as needed.

7) Under Armour Kids ClutchFit Force 3.0 – Runner Up Lightest Youth Soccer Cleats

Under Armour also has a great pair of lightweight cleats for kids. Their Unisex Force 3.0 feature a flawless design that is frequently worn by professionals. 

You also get a choice of bright and fun colors which kids love. Parents love the sturdy but lightweight construction that protects the feet while allowing for optimal speed and agility.

Inside the cleats you have a cushioned interior for ultimate comfort so kids can play all day. The die-cut sock liner adds further comfort and support and softens the entire interior. 

The additional cushion to these cleats makes the laces reliable, meaning you can tie them tightly without reducing comfort inside the cleat.

What I like:

  • Conical studs for excellent grip
  • Enhances quick movements
  • Great ball handling
  • Versatile for different surfaces

What I don’t like:

  • Slightly heavier than other youth cleats

The feature kids love most is the ability to move quickly and surely on the field. These cleats feature conical studs that allow for quick acceleration and precise directional changes. Studs are also focused near the front of the cleats, making them a perfect choice for strikers.

8) Adidas Nemeziz Messi 19.1 FG Cleat – Best Overall Lightest Mens Soccer Cleats

The Nemeziz 19.1 from Adidas is a top pair of cleats for men. The stretchy tape on the collar makes these easy to put on as it quickly separates for a rapid entry. 

It also makes this one of the most flexible pairs of cleats from Adidas. Flexibility is important for twisting and turning on the field as most players know, the game changes directions quickly.

The studs are configured for agility giving players support every time the need to accelerate or make a high-speed turn. The lightweight upper is also designed for agility and the anatomical shape of the cleats enhances fit and comfort.

What I like:

  • Gives a customized and personalized fit
  • Easy to put on and take off
  • Highly flexible and durable
  • Breathable

What I don’t like:

  • Mesh material is not great for wet grounds
  • Does not have as many high-tech features as other Adidas footwear

Additional features that make these highly rated cleats include the tension tape to reduce restrictions and provide a more customized fit. 

The coated mesh upper also provides the lightweight feel and enhances breathability. Despite being lightweight, these cleats are surprisingly durable.

9) PUMA V1.815 Ferrari – Runner Up Lightest Mens Soccer Cleats

When PUMA teams up with Ferrari you get the PUMA V1.815 soccer cleats, which happen to be innovative, lightweight, and designed for speed. 

A partnership with Ferrari guarantees that these cleats have speed in mind, and these are some of the lightest and fastest soccer boots on the market. 

They are also a limited edition as if the partnership behind them was not already special enough.

These cleats have been developed using Puma AptoLast insoles which contour to the natural curve of the foot so you get the ultimate fit. 

There is additional flexibility and comfort from the heat-cut design and the off-center lacing improves striking distances and ball control. Throw in the Carbon Filter composite inserts and these cleats are also perfect for speed.

What I like:

  • Unique partnership and design
  • Superior comfort and softness
  • Enhanced striking and ball control

What I don’t like:

  • A little pricey

The sleek design of these cleats is very impressive, and you would expect nothing less from a product with Ferrari in the name. They are sharp and great to look at as well as a real benefit for any player. 

On the field they enhance performance while looking good, but the limited availability has put a hefty price tag on them. For those willing to pay the money, these are superior lightweight cleats.

10) PUMA One 5.1 Women’s FG/AG (7.2 oz) – Best Overall Lightest Womens Soccer Cleats

The lightest pair of soccer cleats for women are the Puma One 5.1. These cleats are remarkably impressive with their perfect combination of lightweight and stable structure. 

Any position on the field will have perfect control and agility for the entire game. The smooth K-leather for the upper is well-engineered to allow for protection at all impact sones too.

Specialized SPRINTWEB material is lightweight and offers optimal lateral support and stability. Additionally, the engineered evoKNIT sock collar is comfortable and flexible allowing you to move freely as needed. It also enhances the security of the fit so you can stay reactive and ready to go.

What I like:

  • Structure integrates lightness and stability
  • Well-engineered upper
  • Customizable lacing system to personalize support and fit
  • Secure fit and feel

What I don’t like:

  • Needs a somewhat long break-in period

The lacing system is customizable making these cleats a popular choice. By giving you a more personalized foot, you can be assured that these cleats will stay snug to your feet for the ultimate control and comfort.

11) PUMA Women’s Evospeed 3.2 FG Soccer Shoe – Runner Up Lightest Womens Soccer Cleats

PUMA also offers the Evospeed 3.2 soccer cleat which is another top pick for women players. These cleats were designed specifically for acceleration and speed. 

The lightweight 6.3-ounce cleats get you where you need to go, and they get you there quickly. You feel weightless as you run.

This lightweight feel comes from the monolayer microfiber that makes up the upper. The dotted design across the cleat also provides better ball handling. 

Inside the cleats, you’ll find the famous PUMA EverFit cage, which delivers superior stability in combination with the one-piece lightweight outsole.

What I like:

  • Offers great ball handling performance
  • TPU stud configuration delivers great traction
  • Provides comfortable fit
  • Excellent stability with the EverFit cage

What I don’t like:

  • The leather version picks up dirt easily
  • Some users have complained of blisters during breaking-in

Just in case the comfort and enhanced speed wasn’t enough, these cleats are highly flexible. The TPU stud pattern offers more flexibility over the other PUMA boots that use normal carbon fiber. 

The studs are also a combination of conical and bladed configurations to give you the best grit as you move.

12) Nike Mercurial Superfly 7 Elite – Best Overall Lightest Hightop Soccer Cleats

All Nike Superfly soccer boots are sleek and feature the FlyKnit collar for added comfort and fit. The Mercurial Superfly 7 Elite cleats stand out because of the Teijin Synthetic material in the upper, which makes them extremely lightweight and flexible. 

They hug your feet and the speed ribs in the boot create a textured layer to help with handling the ball. The upper is designed for speed and agility, but there is still protection from the close fit and sock wraps.

What I like:

  • All Conditions Control for enhanced grip
  • Flexible and lightweight
  • Comfortable and breathable
  • Excellent speed and agility

What I don’t like:

  • Fairly narrow fit

Weighing only 7 ounces, the Mercurial Superfly from Nike are some of the best lightweight hightop cleats on the market. 

Many players prefer the high-top features for additional support and stability, but this can add extra weight. For lightweight hightop cleats, these are the way to go and the extra material does not get in the way.

13) Nike Superfly 7 Academy MDS IC – Best Overall Lightest Indoor Soccer Shoe

One of the best indoor soccer shoes for agility and lightness is the Superfly 7 from Nike. These were designed with player movements and needs on the field, so they offer the best support. 

The durable rubber sole prevents slips and gives you traction in every direction. You can even change directions quickly without slipping. The soles are perfect for any surface just in case you wear them out on the streets too.

The synthetic upper is soft and flexible from toe to heel allowing you to perform any movement with ease. The lightweight nature of the shoes never holds you down. 

These can be worn by all positions and allow for smooth movements at every angle of the pitch. The lining and Dynamic Fit collar add to your comfort and give these shoes a snug fit.

What I like:

  • Great traction
  • Soft and flexible upper materials
  • Streamlined for speed
  • Snug and accurate fit

What I don’t like:

  • Some players report that is can be difficult to put on

For a comfortable and lightweight shoe to play indoor soccer, these are a solid choice. Budget-friendly, reliable, and stylish, Nike Superfly 7 has got you covered on and off the field.

14) Adidas Samba Classic Indoor Soccer Shoe – Runner Up Lightest Indoor Soccer Shoe

The Adidas Samba Classic cleats were originally made for frozen fields but now one of the best for indoor play. You get smooth traction and perfect grip to keep you stable and balanced when you run. 

These cleats are also lightweight and comfortable as well as streamlined to make you fast and efficient on the field.

The upper is made from suede leather which not only looks sleek but lasts a long time. Indoor cleats go through a lot and these will stand up to every test and can withstand wear over time. 

You get classic shoes with the modern touch of the three Adidas stripes, so you have game on and off the pitch.

What I like:

  • Excellent grip
  • Adjustable laces
  • Durable suede leather
  • Smooth traction

What I don’t like:

  • Not great for wide feet

These legendary cleats sell out quickly because the classic look is always popular. Along with the streamlined fit, you get additional lightweight comfort from the EVA insole. 

This is die-cut to mold to the shape of your foot so as to best support pressure points. The adjustable laves only further add to the customized fit making sure these cleats are secure no matter how active you are.

15) Nike Green Speed – Lightest Soccer Cleats

In 2012, Nike introduced the Green Speed, their lightest and most environmentally friendly cleats yet. Weighing only 5.6 ounces, these cleats are as light as they come. 

And being from Nike, there is no compromise when it comes to performance. All unnecessary elements have been stripped from the shoe to save waste and weight. You get an amazing performance without harming the environment.

The Green Speed cleats are made from recycled and biodegradable materials. The sole provides strength and enhanced agility while the soft upper makes you look good while keeping you sharp on the ball. 

Your foot is super secure thanks to the TPU bands keeping the cleats on lockdown. Maintain optimal control over the ball with the best fit from the All conditions Control on the upper of these cleats.

What I like:

  • 15% lighter than traditional TPU
  • Environmentally friendly
  • Optimal flex and agility

What I don’t like:

  • Asymmetrical fit may not fit wide feet

The Green Speed cleats were originally released with the intention of being limited edition only. The popularity and praise for the lightweight but durable cleats caused Nike to keep them on the market for longer. They are worth checking out before they become limited from selling out.

Professional Players Cleats

The professionals choose soccer cleats based on their performance on the field and for many, the lightweight soccer cleats in this guide make their way to the big leagues. 

Several professional soccer players around the globe frequently wear the lightweight cleats shared here showing just how great they are for performance. 

There are a number of factors that professional players consider when buying soccer cleats. Among the top 10 soccer cleats in the world, these are favored by the professionals.

  • Puma EvoPOWER 1.3 cleats are worn by many midfielders including Olivier Giroud(France), Gianluigi Buffon (Club Juventus, Italy) , Mario Balotelli (Club Brescia, Italy), Yaya Toure (Chinese Super League).
  • Puma EvoSPEED SL II cleats are perfect for attackers and can be seen on Antoine Griezmann (Barcelona), Marco Reus (Borussia Dortmund), Romelu Lukaku (Belgian Pro League), Sergio Aguero (Manchester City).
  • Nike Mercurial Superfly V cleats are a preferred professional choice due to the Flyknit technology that makes them feel like a second skin. You will frequently see these on players like Alexis Sanchez (Manchester United), Anthony Martial (Manchester United), Paulo Dybala (Club Juventus), Henrikh Mkhitaryan (Arsenal).
  • Nike Mercurial Vapor XI are worn by 6.5 percent of players and are chosen because of their embossed ridges that improve control and lightweight feel. Players such as Eden Hazard (Real Madrid), Neymar (Brazil), Philippe Coutinho (Brazil), Douglas Costa (Club Juventus) can all be seen with these on the field.
  • Adidas X 16.1 are the most popular among professionals and are frequently worn by Gareth Bale (Real Madrid), Luis Suarez (Barcelona), Shinji Kagawa (Real Zaragoza), Hatem Ben Arfa (Club Valladolid).

Helpful Tips To Find The Lightest Soccer Cleats

Buying the lightest soccer cleats will make sure you play your best every time. Now you know what to look for and what cleats to start looking at first. As you narrow down your search, there are a few additional tips to remember before buying.

  • Don’t forget the weather: Some lightweight cleats are not great for playing on a wet field. Consider the weather you frequently play in when buying.
  • Don’t forget stretching: Many soccer cleat materials will stretch with time. Keep this in mind when looking to find a snug fit.
  • Don’t forget position: Look for the best cleats to support the skills you need on the field.
  • Don’t forget the deals: Many name brand soccer cleats can be found on sale or at discounted prices. You don’t always have to spend a fortune to get the cleats that the professionals wear.

Final Thoughts

There is more to soccer cleats than name brands, although a top name usually means top quality. There are numerous brands and styles out there for soccer cleats but what matters most is comfort and performance.

To get the ultimate performance, you need the lightest soccer cleats, and this guide has the best for you to start with. 

You know what to look for and which cleats are the best available, so pick the pair that suits your needs and hit the ground running with speed, agility, and a weightless feeling.

Drew Thomas

My name is Drew Thomas and I’m the creator of Fun In the Yard, your one stop site for all your outdoor games, sports, party activities, outdoor gear, and lawn & gardening tips.

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